Help Me Get My Body Back
A Women's Wellness and Exercise Program That Gets It
An exciting new program offered at Ogden Regional Medical Center in Weber County is here to help you lose any extra unwanted pounds you may have gained.
Results driven, the 90-day program is intended to ensure that your body recovers safely and efficiently. Instructors Janise Loveridge, certified personal trainer and registered yoga trainer, and Janet Thornton, certified personal trainer, guide participants throughout these program milestones:
- Weekly yoga class
- Targeted toning of your entire body with specific emphasis on the core transverse abdominal muscles
- Individual monthly programs that are specifically designed for you with a fast-track approach to body fat reduction
- One-on-one consultation with state-of-the art body composition analysis using body fat, bone density, water and muscle weight calculations.
- Access to a certified personal trainer for only $1 a day
- Motivation and inspiration every step of the way
Women's Wellness Program Topics
- Pilates & Core Training
- Toning & Upper Body Conditioning
- Jump Rope Circuit & Conditioning
- Cardio Circuit / Boot Camp / Kickboxing
- Staying On Task
- At-Home Muscle Conditioning / Lower Body / Amazing Backside
- Interval Training With Kids
Join Our Weekly Classes
Group meets Mondays from 5:30 p.m. to 6:40 pm. Call 801-479-2600 for location details.
Don't forget to bring these items to class:
- Yoga mat
- Wear comfortable clothes
- Water bottle
- Wear athletic shoes (for specialty classes)
- Bring an “I-can-do-this" attitude
Register Today! Call 801.479.2600.
