Questions About Seasonal and H1NI Flu?
We Have Answers To Help You
What can you do to prevent the spread of the flu and H1N1 in your family and local community? If you have symptoms, when should you go see your doctor? When should you go to a hospital Emergency Department?
Flu Prevention
You and your family have an important role in preventing the spread of the seasonal and/or H1N1 flu. Here are some things you can easily do to keep yourself, your family and others healthy:
- Get a seasonal flu vaccination.
- Children and those at risk for complications should also be vaccinated against H1N1.
- Practice good hygiene and wash your hands frequently and thoroughly (especially after coughing or sneezing). Teach kids to wash well, too: Clean Hands Are Cool Hands
- Alcohol-based hand cleaners are also effective; rub hands until they are completely dry.
- Make it a habit to avoid touching your mouth, nose or eyes.
- Stay at least six feet away from people who are sick or have flu-like symptoms.
- Be especially to prevent the flu if you are a caregiver of children or the elderly.
If You Have Flu Symptoms
- Don't panic; most people with mild to moderate flu symptoms completely recover at home.
- Stay home from work, school and public places until your symptoms are gone for 24 hours.
- Cover your mouth and nose with a tissue when coughing or sneezing, and discard it in the trash.
- If a tissue isn't handy, cough or sneeze into your elbow rather than your hand.
- If you cough or sneeze into your hand, wash them or use an alcohol-based hand cleaner.