Finding Balance and Spirituality in Your Life - Wednesday March 26, 2008 - 6 - 7:30 pm; Presenter, Sister Stephanie Mongeon.  Will be held in the Education Center (Oak & Cedar Rooms of Ogden Regional Medical Center; This is a presentation designed to help those attending FREE to the Public. For details, please call ACT - 479-2250.

ACT Alumni Golf Tournament - Thursday, April 12.  2008, Glen Eagle Golf Course at 10:00 am. $50 per person which includes cart and lunch. First come, first served - 6 tee times, each for a group of  4. Call Ron Schwartz - 391-6932. Prizes will be awarded. Drawing for 4 free 9 holes rounds; Contact ACT - 479-2250 for details.

Annual Campout @ North fork Park - Friday, June 20, 21, 22, 2008 - Contact ACT - 479-2250 for details.

Recovery Day - Saturday, August 2, 2008 - at the North Ogden Trout Farm; Contact ACT - 479-2250 for details.

Soberfest will be held Saturday, September 6, 2008; will be held at Riverdale Park; Contact ACT - 479-2250 for details.

ACT Alumni Association Christmas party - Friday, December 12, 2008 - will be held at Union Station, Ogden, Utah. Contact ACT - 479-2250 for details.

CANCER TREATMENT CENTER

Breast Cancer Support Group - Sponsored by the American Cancer Society - meets the fourth Thursday of every month at 7:00 PM. Contact Denise Powell to register or for more information at 479-2570.

Look Good, Feel Better - Sponsored by the American Cancer Society - meets the third Thursday of every month at 6:00 PM. Contact Denise Powell to register or for more information at 479-2570.

Man to Man - Sponsored by the American Cancer Society - a support group for men who have been diagnosed with cancer - meets the first Wednesday of every month at 7:00 PM. Contact Denise Powell at 479-2570 to register or for more information.

CARDIAC WELLNESS CENTER

Fit Weigh of Life Class
An 8 week structured weight management program emphasizing both exercise and nutrition taught by Registered Dieticians and Exercise Specialists. New classes begin 9/19/06; Register by 9/12/06. For more information, please call 479-2133

Smoking Cessation
American Heart Association's 8-week "Freedom From Smoking" clinic.
For upcoming class information/registration call: Shelly Rives 801.479.2286

Some classes have fees, please call for fee and scheduling information.

CHILDBIRTH EDUCATION CLASSES

FOR A TOUR OF THE BIRTHING SUITES AND FAMILY BIRTH PLACE, PLEASE CALL 479-2550 FOR AN APPOINTMENT.

*Some classes have fees, please call for fee and scheduling information. Please schedule as far in advance as possible as these classes are in high demand and fill up fast.

Baby Care Basics                                                                                            Discusses newborn appearances and behavior as well as early adjustments to parenting. Recommended for new moms over 22 weeks pregnant.                                                                                                                                     2009 Dates: 1/24, 3/14, 5/9, 7/25, 9/12, 11/14                                                                    Time: 9:00 am - 1:00 pm
Location: Women's and Children's Center, Education Center Class Room
For more information/registration call: Women's Services 801.479.2600

Babysitting Class                                                                                            
Babysitting class costs $10 per child over 9 years of age. Ages nine and older. Bring stuffed animals or dolls. Class size is limited to 20 children. This class provides basic do's and don't's of babysitting, bathing and feeding small children, different ways to help infants when crying, and much more.                                                                                                                      2009 Dates: 3/17, 5/19, 7/25, 9/12, 11/17
Time: 6:00 pm - 9:00 pm
Location: Women's and Children's Center, Education Center Class Room
For more information/registration call: Women's Services 801.479.2600

Childbirth Preparation ...............$25 per couple
Learn about physical, emotional and intellectual preparation for childbirth with an emphasis on a family-centered birth experience. Recommended for new moms 22 weeks and over.
2009 Dates: Saturdays - 1/10, 1/17, 2/7,3/7, 3/21, 4/4, 4/18, 5/2, 5/16, 6/6, 6/20, 7/11, 7/18, 8/1, 8/15, 9/5, 9/19, 10/3, 10/17, 11/7, 11/21.                                                                      Time(s): 9:00am - 3:00pm
Location: Women's and Children's Center, Education Center Class Room
For more information/registration call: Women's Services 801.479.2600

Childbirth Preparation Refresher...........$10 per couple
This class reviews breathing techniques, medication options and updated information regarding facilities and current practices. Recommended for experienced parents.
2009 Date(s): 2/09, 4/13, 6/08, 8/10, 10/12, 11/9
Time(s): 6:30pm - 8:00pm
Location: Women's and Children's Center, Education Center Class Room
For more information/registration call: Women's Services 801.479.2600

Sibling Class...................$5 perchild over 3 years of age
This class helps children prepare for a new baby. Children will learn what to expect when their new baby comes home, how to channel their jealousy and frustration and how to recognize the rewards of being older. Recommended for children ages three to ten.
2009 Date(s): 2/9, 4/13, 6/8, 8/10, 10/12, 11/9.                                                                 Time(s): 6:30pm - 8:00pm
Location: Women's and Children's Center, Education Center Class Room
For more information/registration call: Women's Services 801.479.2600

Essentials of Breastfeeding...............$20 per couple
2-hour session will provide new moms with current information, guidance and encouragement to help make breast-feeding a positive experience.
2009 Dates - 1/6, 2/3, 3/3, 4/7, 5/5, 6/2, 7/7, 8/4, 9/1, 10/6, 11/3
Time: 6:30pm - 8:30pm
Location: Women's and Children's Center, Education Center Class Room
For more information/registration call: Women's Services 801.479.2600

Working and Breast-feeding...............$5 per couple;  3rd Wednesday each month @ 11 am. Take class before purchasing a breast pump and at least one month before returning to work or school. Call Lactation Services at 479-2684 to register. Individualized instruction for pumping information during times when mom is separated from her baby such as school or work.

Infant CPR..................$10 per couple
Learn important life saving skills, such as cardiopulmonary resuscitation and techniques to assist a choking baby. Recommended for all.
2009 Dates:  2/19, 3/19, 4/16, 5/21, 6/18, 7/16, 8/20, 9/17,10/15, 11/19                    Location: Women's and Children's Center, Educational Center Class Room
For more information/registration call: Women's Services 801.479.2600

Infant Massage Class............$25 per couple
Class teaches infant massage techniques which provide relaxation and bonding for the baby and parents. For babies age one month to crawling. Recommended for all.
2009 Date(s): call for start dates
Location: Women's and Children's Center, Educational Center Class Room
For more information/registration call: Women's Services 801.479.2600

CLASSES FOR HEALTHCARE WORKERS

For registration and class descriptions contact Sandy Rudh at 479-2276 or email Sandy.Rudh@HCAHealthcare.com

• Pediatric Advanced Life Support
• Adult Cardiac Life Support
• Basic Life Support
• EKG Classes
• Critical Care Courses

GREIF SUPPORT GROUPS

For meeting and content information, contact the Grief Support coordinator, Debbie Mulholland - 801.479.2449